| Create Balance In
Your Life
Did you know that everyone’s metabolism
responds differently to cravings, hunger, energy, mood swings, mental focus,
etc? This Highly Individualized Advanced Metabolic Typing Diet Program
analyzes Your Particular Metabolism in three areas: Physical,
Diet-Related and Psychological.
Analyzing The Autonomic
Nervous System
& The Dominance Factor
The Autonomic Nervous System is concerned
with the Rest and Rebuild, and Fight or Flight mechanisms of our body’s
automatic functions and responses. Known as “The Master Regulator”
it regulates all involuntary activities of the body. These include heart
rate, digestion, respiration, tissue repair and rebuilding, cellular activity,
temperature regulation, immune activity, and the optimum functioning of the
brain and all organs and glands. For instance, the Sympathetic Nervous System
speeds up the heart rate, while the Parasympathetic Nervous System slows
it down; and both processes are needed for the proper functioning of the
heart.
Since Francis Pottenger, MD, first published
his Symptoms of Visceral Disease in 1919, many pioneers have contributed
to the field of Metabolic Typing and this Advanced Metabolic Typing
Diet Program. In 1983, W.L. Wolcott discovered that any given nutrient
(or food) can have varying effects, depending upon which part of a person’s
Autonomic Nervous System is dominant – the Sympathetic or the
Parasympathetic. The given nutrient could be stimulating or sedating; acidifying
or alkalizing; and even catabolic or anabolic in its effect - not because
of the intrinsic value of the food, but due to its effect on the dominant
control mechanism. This is why a “one-size-fits-all” approach to
health and well-being is not effective. Success is dependent upon a
person’s individual imbalances and reactions to foods and nutrients.
Now you can understand why it is VITALLY IMPORTANT TO EAT FOODS THAT CREATE
OPTIMUM BALANCE AND WELL-BEING FOR YOUR PARTICULAR METABOLIC TYPE and
not follow just any generic program.
The purpose of The Advanced Metabolic
Typing Diet Program is to stimulate, strengthen, and support the
weak side of the Autonomic Nervous System in order to restore homeostatic
balance and metabolic efficiency within the dominant side.
The Autonomic Nervous System also regulates
the hormonal system so that optimal amounts of each hormone are released
for use at the right time. If the Endocrine System is stressed, The Advanced
Metabolic Typing Diet Program makes recommendations to bring balance in that
area as well.
The Oxidative System:
Energy-Wise Are You A Cheetah Or A Tortoise?
Your energy level is dependent upon
how your Oxidative System converts nutrients to energy in your cells. The
Advanced Metabolic Typing Diet Program analyzes and makes dietary recommendations
for optimum functioning of this system. If you are a Fast Oxidizer you
will metabolizes glucose from food too quickly: Imagine the energy level
of a cheetah. Slow Oxidizers metabolizes fats and proteins too quickly. Imagine
the energy level of a tortoise. Mixed Oxidizers metabolize glucose, fats
and proteins at in an optimum way. So you can see how important it is
to eat the right kinds of foods to achieve a balanced rate of oxidation,
and therefore energy.
Fine-Tuning The Advanced
Metabolic Diet Program:
Using Food For Energy (Not Storing It As Fat)
& Achieving Emotional Balance
The Advanced Metabolic Typing
Diet Program will help you fine tune your diet so that you eat foods
that are ideal for your particular metabolism, in the correct ratios of
macronutrients: proteins, fats and carbohydrates. You will discover the
“fuel mixture” that works best for you. Remember that cells
are like tiny “engines of metabolism,” and food is the fuel that
each cell runs on. When the right foods are eaten in the correct proportions
of macronutrients, that food is converted into energy, and not stored as
fat. THE GOAL IS TO BURN THE MAJORITY OF YOUR FOOD INTAKE FOR ENERGY,
and STORE THE LEAST AMOUNT AS FAT.
Eating the right fuel mixture for
your individual metabolism can also help you ACHIEVE EMOTIONAL BALANCE.
For instance, if you are feeling nervous, irritable, hyperactive or anxious,
you may need to eat more veggies and grains than meats or fats if you are
one particular Metabolic Type. However, the same symptoms in another
Metabolic Type would need the opposite kind of dietary changes to
achieve balance, i.e. they need to increase their consumption of meats and
fats. So Fine-Tuning The Advanced Metabolic Typing Diet Program for Your
Particular Metabolic Type is of paramount importance.
What Metabolic Type
Are You?
You may fit into a particular Metabolic
Type by easily recognizing some of the traits and symptoms listed below,
or you may be a mixture of Types. The Advanced Metabolic Typing
Diet Program can help you determine your type more accurately, and assist
you in becoming balanced more easily and quickly.
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• |
ANS Dominant Sympathetic Type
or Carbo Type: Logical, goal-oriented, and left-brained. Good concentration
and emotionally cool; but can be nervous and irritable, short tempered,
hyperactive, or anxious when out of balance. Needs more vegetables and grains
than meat and fats. Small appetite and craves sweets. |
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• |
ANS Dominant Parasympathetic
Type or Protein Type: Intuitive, creative, right-brained. Warm, out-going
personality, slow to anger, cautious. Can be overly emotional when stressed
and out of balance. Needs more meat and fats. Must limit carbohydrates and
high glycemic fruits and vegetables. Large appetite, and craves meat and
fatty foods. |
|
• |
Oxidative Dominant Fast Metabolic
Type: Irritable and hyper, yet exhausted underneath when out of balance.
Poor at metabolizing fats, and overly dependent on carbohydrates for energy.
Does better when eating higher amounts of richer proteins and fats to slow
down the oxidative rate. Is hungry all the time, so may crave carbohydrates.
|
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• |
Oxidative Dominant Slow Metabolic
Type: Does better on lower fat flesh proteins like white chicken and
turkey. Should not over eat dairy products because a high amount of calcium
slows down the oxidative rate. Is not hungry between meals. |
What's Included In
The Advanced Metabolic Typing
Diet Program?
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• |
Extensive Analysis of your Autonomic
Dominant System, your Endocrine Type, your Oxidative System, and your Blood
Type, in order to determine your particular Metabolic Type. |
|
• |
Dietary recommendations for optimum
health, including Metabolic Typing Diet Menu Plans, How to Cook, and
Food Shopping Guidance |
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Highly Individualized, Fine-Tuning
of Metabolic Typing Diet Plan and Menus to balance your
metabolism. |
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Supplementation Guidelines for your
Metabolic Type. |
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Ecological Lifestyle Coaching
and Advising to Enhance Overall Health and Well-Being. |
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Personal Coaching and Ongoing Support
to Help You Balance Your Metabolic Type More Easily and Quickly. |
What Does Leading
Health Expert Dr. Mercola say
about The Metabolic Typing Diet?
"William Wolcott is the author of
a book I recommend to absolutely everyone, The
Metabolic Typing Diet. If you want to begin
understanding your Metabolic Type in order to adopt the diet that is right
for you, reading Wolcott's book and choosing the right foods ... is an excellent
way to begin. Most ideal, of
course, would be if everyone could take the same comprehensive metabolic
typing test with a corresponding consultation with a trained advisor."
Want To Discover
Your Metabolic Type, Get More Accurate Results & Become Metabolically
& Emotionally Balanced Sooner?
Contact me for a Free Consultation and
the link to The Advanced Metabolic Typing Diet Testing Questionnaire by
Healthexcel. Once we have your Individual Results back
we can work out a Personalized Metabolic Typing Diet Plan and Lifestyle
Changes Program to meet your needs.
 chrisplatel@consciousconnections.com
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